For Athletes Ages 9–12 | Focus. Fundamentals. Forward.
At Alpha Sports Academy, we believe that the years between ages 9 and 12 are some of the most important in an athlete’s development. That’s why we created Alpha Prime Personal Training—a program designed to build the core physical, mental, and technical skills athletes need to compete with confidence and grow into elite performers.
Whether your child is pursuing football, wrestling, or general athletic development, Alpha Prime delivers age-specific, individualized training that lays a foundation for long-term success.
This is more than just a workout. This is where athletes learn to train with purpose.
Targeted Training for the Middle Age Group
We focus specifically on athletes ages 9–12—an age when coordination sharpens, competition increases, and habits start to stick. Alpha Prime bridges the gap between early exposure and advanced competition.
Sport-Specific & Skill-Based Coaching
With expert coaches in football and wrestling, we tailor each session to the athlete’s goals and position while reinforcing universal athletic tools like speed, agility, body control, and mental focus.
Small Groups & Personal Attention
We keep sessions small and focused so every athlete receives meaningful feedback, quality reps, and motivation that meets them at their level.
Confidence On & Off the Field/Mat
Alpha Prime athletes don’t just get faster or stronger—they become smarter, more coachable, and more confident competitors.
Movement mechanics & coordination
Sport-specific skills (football, wrestling, and more)
Speed, agility, strength, and balance
Mental focus, attitude, and accountability
Injury prevention and recovery habits
Ages: 9–12
Available Sports: Football, Wrestling, & General Athletic Training
Format: 1-on-1 or Small Group (2–4 athletes)
Session Length: Weekly, 45–60 minute sessions
Schedule: Flexible scheduling
Train like a CHAMPION. Learn like a LEADER. Start the journey at Alpha Sports Academy.